FAQ:

DO YOU OFFER PRIVATE INSTRUCTION?
YES, WE CAN DO ONE ON ONE TRAINING ($40/session 4+sessions) OR TRAIN WITH A FRIEND ($25each/session)...WITH NO INTERRUPTIONS OR AUDIENCE.  THIS TYPE OF INSTRUCTION WILL ALLOW YOU TO MOVE QUICKLY IN ACQUIRING BOXING SKILLS.  YOU WILL SEE FAST RESULTS FROM ONE SESSION TO THE NEXT. 

HOW YOUNG OR OLD CAN A PERSON BE TO TRAIN AT BOXFIT808?
8 YEARS OLD (+-DEPENDING ON MATURITY OF THE CHILD)<-------------------->80+ YEARS OLD.  THERE ARE SOME 5,6,7 YEAR OLD KIDS THAT ARE MORE FOCUSED THAN SOME SEVERAL YEARS OLDER.  IT JUST DEPENDS ON THE INDIVIDUAL.

WHAT DO I NEED TO BRING?
SHOES, WORK-OUT APPAREL, HANDWRAPS (180"-we sell or bring your own),  JUMPROPE, BOXING GLOVES (WE HAVE A FEW PAIR THAT YOU CAN BORROW to start), AND A GOOD...HARD-WORKING ATTITUDE!

DO I NEED ANY PREVIOUS EXPERIENCE?
NO! NO BOXING EXPERIENCE NECESSARY.  WE TAKE YOU FROM SQUARE ONE TO AS FAR AS YOU WANT TO, OR NEED TO GO.

DO I HAVE TO SPAR?
WE DON'T WANT OR ASK YOU TO DO ANYTHING YOU ARE NOT COMFORTABLE WITH.  THERE IS NO SPARRING CONTACT IN THE boxing classes.  "Sparring" can take place in the form of your sparring partner working on his/her DEFENSE while you work on your OFFENSE.  USUALLY WE RESERVE THE SPARRING DURING THE competitive training/open gym SESSION.  IF YOU CHOOSE TO SPAR, WE WILL ONLY ALLOW IT UNDER CLOSE SUPERVISION.

IF YOU HAVE ANY OTHER QUESTIONS, PLEASE DON'T HESITATE TO ASK.